Training

Working hard on your training is important, but knowing how to incorporate rest days effectively into your routine gives your body a real chance to bounce back, get stronger, and avoid injury. Rest days aren’t just downtime; they’re a major part of improving as a runner. I’m sharing my experience and some straightforward tips to … Read more

Tapering before a big race feels a bit like hitting pause on all the sweat and grind of training. For runners who spend months getting ready, the idea of dialing back can be both exciting and a little spooky. I want to share what getting taper right actually looks like, some tips from personal experience, … Read more

Running a 5K is one of those fitness goals a lot of people find super exciting. Whether you’re new to running or looking for a fresh challenge, training for your first 5K is a fantastic way to get active, connect with new folks, and soak up some next-level cool race-day energy. If you want a … Read more

Running a marathon is a wild adventure. Whether you want to hit a personal best, raise money for charity, or cross off a big bucket list goal, marathon training will probably push you like nothing else. If you’re wondering what really goes into preparing for 26.2 miles, I’ve got you covered right here in one … Read more

Speed workouts can do a lot to boost your running pace, whether you’re aiming to knock seconds off your race times or just want to feel stronger on every run. Including specific speed sessions in your weekly routine keeps things interesting, and you’ll probably notice improvements in endurance and confidence too. Here’s what you need … Read more

If you’re looking to step up your running game or just want a way to keep things fresh, here are some cross training ideas for runners. Besides making your routine less repetitive, it helps keep you strong, balanced, and less likely to get benched by injuries. I’ll walk through some practical cross training ideas that … Read more

Training for trail running turns every run into an adventure. For active adults who love spending time out in the wild, it’s the perfect combo of fitness and fresh air. Training for trail running is a bit different from road running; it brings fresh challenges and plenty of rewards. I’m here to guide you through … Read more

Building up your running mileage can be a pretty exciting part of training, especially once you start feeling the boost in strength and endurance each week. However, the real challenge isn’t just getting those numbers up on your watch. It’s about making sure you increase your mileage without getting sidelined by injuries. I’m walking you … Read more

Half marathon training for intermediate runners hits that perfect balance between chasing new race-day goals and really enjoying every mile. If you already have some consistent running under your belt, maybe a couple of 5Ks, 10Ks, or a half marathon or two, you’re set to step up your training game. With a structured plan, you’ll … Read more

Mixing strength training to support your running into a running routine has become really popular among runners looking to stay strong and injury-free. If you’re like me, you already know running isn’t just about pounding the pavement. It’s about staying balanced, strong, and having fun with your training. Adding some well-chosen strength moves can pay … Read more