Tips

Stepping up my running routine was a big decision, not just in terms of carving out time but also figuring out all the gear I really needed. Early on, I ran in whatever old sneakers I had around, and I definitely felt it in my shins and knees. Turns out, having the right gear as … Read more

Getting into running was pretty straightforward for me. Shoes on, hit the sidewalk, and move forward. But as I started logging more miles along my quiet neighborhood streets and sometimes on trail routes, I quickly realized my technique left me pretty sore. Turns out, running form isn’t just for elite athletes or track teams. It … Read more

If you’re getting more serious about running and thinking about setting better goals, you’re definitely not alone. When I first moved beyond casual jogs around my suburban neighborhood, I realized that aiming for new milestones actually makes running more fun and rewarding. At the same time, getting caught up in unrealistic expectations can take the … Read more

Warming up before heading out for a run has become a regular part of my running routine, and I’ve found it really helps with how comfortable my runs feel, especially on chill suburban streets or those hilly trails I sometimes hit on weekends. Skipping a warm-up used to leave my legs feeling stiff, and honestly, … Read more

If you’re anything like me, the idea of long runs used to sound totally intimidating. That feeling in my legs when I first started was no joke. The truth is, building endurance gradually is not as mysterious as it seems. I train in a quiet suburban neighborhood and sometimes switch things up with runs on … Read more

Keeping up a regular running routine isn’t always as simple as lacing up and heading out. When life gets busy, or energy dips, motivation can take a hit. I know how easy it is to lose momentum, especially with the unpredictable weather in my quiet suburban neighborhood or when family responsibilities pile up. Over the … Read more

Tracking progress as a new runner can turn a casual hobby into something a little more exciting, and it’s the main reason I finally started seeing real improvements. Running around my quiet neighborhood or along those leafy trails two towns over, I’d hit stretches where I had no clue if I was actually getting better. … Read more

Anyone who clocks in regular runs knows how easy it is to fall into some pretty common traps, whether you’re aiming for a 5K or just want to stay active. I’ve seen beginners and seasoned runners alike end up tweaking their form, cranking up the miles too quickly, or ignoring small tweaks that could make … Read more

If you’re new to running, finding the right pair of shoes can make a huge difference in your experience. The right running shoes add comfort, help you avoid injuries, and make those first miles much more enjoyable. With so many brands and styles, though, it can be easy to feel lost. Keeping it simple and … Read more

Starting to run can be both exciting and a little nerve-racking, especially if you’re new to exercise or have never really tried running before. Many people see running as a simple way to get fit, and it is, but there are a few things that can make life a lot easier when you’re getting started. … Read more