For Runners, By Runners: Your Running Needs
Jessica Stepping up my running routine was a big decision, not just in terms of carving out time but also figuring out all the gear I really needed. Early on, I ran in whatever old sneakers I had around, and I definitely felt it in my shins and knees. Turns out, having the right gear as … Read more
Running a marathon is a wild adventure. Whether you want to hit a personal best, raise money for charity, or cross off a big bucket list goal, marathon training will probably push you like nothing else. If you’re wondering what really goes into preparing for 26.2 miles, I’ve got you covered right here in one … Read more
Keeping up a regular running routine isn’t always as simple as lacing up and heading out. When life gets busy, or energy dips, motivation can take a hit. I know how easy it is to lose momentum, especially with the unpredictable weather in my quiet suburban neighborhood or when family responsibilities pile up. Over the … Read more
Building up your running mileage can be a pretty exciting part of training, especially once you start feeling the boost in strength and endurance each week. However, the real challenge isn’t just getting those numbers up on your watch. It’s about making sure you increase your mileage without getting sidelined by injuries. I’m walking you … Read more
Starting to run can be both exciting and a little nerve-racking, especially if you’re new to exercise or have never really tried running before. Many people see running as a simple way to get fit, and it is, but there are a few things that can make life a lot easier when you’re getting started. … Read more