Charlie

Tracking your fitness progress with running can totally reshape how you feel about your workouts. With the right strategies and tools, every step feels a little more rewarding and your motivation usually sticks around longer. Whether you’re a seasoned runner or just lacing up your shoes for the first time, having a plan for tracking … Read more

Anyone who clocks in regular runs knows how easy it is to fall into some pretty common traps, whether you’re aiming for a 5K or just want to stay active. I’ve seen beginners and seasoned runners alike end up tweaking their form, cranking up the miles too quickly, or ignoring small tweaks that could make … Read more