For Runners, By Runners: Your Running Needs
Charlie If you’re looking to step up your running game or just want a way to keep things fresh, here are some cross training ideas for runners. Besides making your routine less repetitive, it helps keep you strong, balanced, and less likely to get benched by injuries. I’ll walk through some practical cross training ideas that … Read more
If you’re anything like me, the idea of long runs used to sound totally intimidating. That feeling in my legs when I first started was no joke. The truth is, building endurance gradually is not as mysterious as it seems. I train in a quiet suburban neighborhood and sometimes switch things up with runs on … Read more
Mixing strength training to support your running into a running routine has become really popular among runners looking to stay strong and injury-free. If you’re like me, you already know running isn’t just about pounding the pavement. It’s about staying balanced, strong, and having fun with your training. Adding some well-chosen strength moves can pay … Read more
Running regularly can sometimes feel like an uphill battle, even if you know all the benefits it brings. Sticking with a running routine takes more than just lacing up your shoes. It’s about finding the right tricks, mindset, and support that gets you out the door, even on those tough days. I’ve picked up a … Read more