For Runners, By Runners: Your Running Needs
Working hard on your training is important, but knowing how to add rest days into your routine gives your body a real chance to bounce back, get stronger, and avoid injury. Rest days aren’t just downtime; they’re a major part of improving as a runner. I’m sharing my experience and some straightforward tips to help … Read more
Tapering before a big race feels a bit like hitting pause on all the sweat and grind of training. For runners who spend months getting ready, the idea of dialing back can be both exciting and a little spooky. I want to share what getting taper right actually looks like, some tips from personal experience, … Read more
Stepping up my running routine was a big decision, not just in terms of carving out time but also figuring out all the gear I really needed. Early on, I ran in whatever old sneakers I had around, and I definitely felt it in my shins and knees. Turns out, having the right gear as … Read more
Running a 5K is one of those fitness goals a lot of people find super exciting. Whether you’re new to running or looking for a fresh challenge, training for your first 5K is a fantastic way to get active, connect with new folks, and soak up some next-level cool race-day energy. If you want a … Read more
Getting into running was pretty straightforward for me. Shoes on, hit the sidewalk, and move forward. But as I started logging more miles along my quiet neighborhood streets and sometimes on trail routes, I quickly realized my technique left me pretty sore. Turns out, running form isn’t just for elite athletes or track teams. It … Read more
If you’re getting more serious about running and thinking about setting better goals, you’re definitely not alone. When I first moved beyond casual jogs around my suburban neighborhood, I realized that aiming for new milestones actually makes running more fun and rewarding. At the same time, getting caught up in unrealistic expectations can take the … Read more
Running a marathon is a wild adventure. Whether you want to hit a personal best, raise money for charity, or cross off a big bucket list goal, marathon training will probably push you like nothing else. If you’re wondering what really goes into preparing for 26.2 miles, I’ve got you covered right here in one … Read more
Speed workouts can do a lot to boost your running pace, whether you’re aiming to knock seconds off your race times or just want to feel stronger on every run. Including specific speed sessions in your weekly routine keeps things interesting, and you’ll probably notice improvements in endurance and confidence too. Here’s what you need … Read more
Warming up before heading out for a run has become a regular part of my running routine, and I’ve found it really helps with how comfortable my runs feel, especially on chill suburban streets or those hilly trails I sometimes hit on weekends. Skipping a warm-up used to leave my legs feeling stiff, and honestly, … Read more
If you’re looking to step up your running game or just want a way to keep things fresh, cross training is a great way to go. Besides making your routine less repetitive, it helps keep you strong, balanced, and less likely to get benched by injuries. I’ll walk through some practical cross training ideas that … Read more